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Grounded Mindsets

Authenticity begins with a grounded mind

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Who We Are

Grounded Mindsets is a coaching, and facilitation platform that supports youth, emerging adults, and the systems around them through key transitions. It helps people make aligned decisions during periods of uncertainty, before pressure, burnout, or misalignment take over. Rooted in authenticity, my work moves people from intention to integration by turning reflection into real-world clarity and action.

How We Can Help You

1:1 Coaching

Personalized coaching to help you reconnect with your authentic self, move through challenges with clarity, and step confidently into new chapters of life.

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Workplace Training

Interactive workshops that bring well-being and emotional intelligence into the workplace, supporting resilient leaders, engaged teams, and healthier work cultures.

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Community Workshops

Inclusive spaces for individuals to explore wellness practices together, share experiences, and build practical tools for balance, connection and growth.

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What Clients Are Saying

Ready to reconnect with yourself and grow with intention?